Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Indianapolis offers a variety of resources to support residents in achieving their health and wellness goals. Here’s a guide to some notable fitness centers and mental health services in the city.
Fitness Centers
National Institute for Fitness and Sport (NIFS)
Located at 250 University Blvd., NIFS is a 65,000-square-foot facility featuring an indoor running track, NBA-sized basketball court, and state-of-the-art exercise equipment. Members have access to free group fitness classes, personal training, and massage services. Learn more.
Peak Performance Fitness
Situated at 5030 E 62nd St., Peak Performance Fitness offers over 17,000 square feet of workout space with more than 120 pieces of cardio and weight equipment. The facility is known for its expert staff and welcoming community atmosphere. Discover more.
Fitness Zone Indy
Located at 727 N. Oriental St., Fitness Zone Indy provides state-of-the-art cardio and resistance equipment, free weights, and group fitness classes. Members can also benefit from free personal training and assessments. Find out more.
Feel Good Naked Fitness
Based in Fountain Square at 1628 Bates St., Feel Good Naked Fitness offers a unique training experience in an industrial space. The gym provides custom workouts and daily diet suggestions tailored to individual goals. Read more.
Irsay Family YMCA at CityWay
Located just south of downtown at 430 S. Alabama St., this YMCA features a wellness center with strength and cardio machines, group exercise classes, an indoor running track, and an aquatics center. Learn more.
Mental Health Resources
Healthy Minds Healthy Indy
Founded by Rev. David W. Greene, Sr., this initiative provides mental health resources for families, especially Black, Indigenous, and People of Color, in Indianapolis. Services include mental health training and stress management resources. Explore their offerings.
NAMI Indiana Help Line
The National Alliance on Mental Illness (NAMI) Indiana offers a Help Line providing information on community resources, symptoms of mental illness, treatment options, and support groups. Available Monday through Friday, 9 a.m. to 5 p.m., at 800-677-6442. More information.
Be Well Indiana
Indiana residents can access free, confidential mental health counseling by calling 866-211-9966. The Be Well Indiana website offers additional resources and information. Visit their site.
By utilizing these local resources, Indianapolis residents can take proactive steps toward improving both their physical fitness and mental health, fostering a balanced and healthy lifestyle.