Maintaining a balanced lifestyle involves both physical fitness and mental well-being. Indianapolis offers a variety of facilities and organizations dedicated to supporting residents in these areas. Below is a curated list of notable fitness centers and mental health resources in the city.
Fitness Centers
Fit Flex Fly
Located at 1706 East 86th Street, Fit Flex Fly provides a diverse range of fitness classes, including cardio, strength training, and Pilates. The facility also offers personal training and physical therapy services, such as cupping and dry needling. Members can enjoy recovery amenities like a traditional hot sauna and cold plunge experiences. For more information, visit their website.
National Institute for Fitness and Sport (NIFS)
Situated at 250 University Blvd., NIFS boasts a 65,000-square-foot facility featuring an indoor running track, NBA regulation-sized basketball court, and state-of-the-art exercise equipment. Members have access to over 30 weekly group fitness classes, including Boot Camp, Yoga, and Cycling. Learn more about their offerings on their website.
Fitness Zone Indy
Located at 727 N. Oriental St., Fitness Zone Indy is committed to providing high-quality fitness experiences on the Near Eastside. The center offers state-of-the-art cardio and resistance equipment, free weights, and group fitness classes led by experienced instructors. Personal trainers are available at no cost to members to help achieve personal fitness goals. More details can be found on their website.
Indianapolis Healthplex
Found at 3660 Guion Road, Indianapolis Healthplex is an innovative, clinically based fitness facility. Members have access to over 60 group fitness and 25 aquatic fitness classes each week. Amenities include a full cardio and strength floor, indoor track, therapy and lap pools, basketball court, and indoor and outdoor tennis courts. Visit their website for more information.
Mental Health Resources
Healthy Minds Healthy Indy
Created by Rev. David W. Greene, Sr., Healthy Minds Healthy Indy serves as a mental health resource for families, especially Black, Indigenous, and People of Color, in Indianapolis and surrounding communities. They offer mental health resources, training opportunities, and stress management strategies. More information is available on their website.
NAMI Greater Indianapolis
The National Alliance on Mental Illness (NAMI) Greater Indianapolis provides support and advocacy for individuals affected by mental illness. They offer free mental health support, online groups, resources, and education. NAMI serves residents in Marion, Hendricks, Hamilton, Hancock, Johnson, Shelby, Boone, and Morgan Counties. Visit their website for more details.
The Creek Church Mental Health Resources
The Creek Church offers mental health resources, including counseling services and educational materials. They provide connections to professional counselors and organizations such as Peace Family Counseling and East 91st Counseling Center. More information can be found on their website.
By utilizing these local resources, Indianapolis residents can take proactive steps toward achieving and maintaining overall health and wellness.